Rooted and Whole Wellness
You Hold It All Together. Now It’s Time to Come Home to Yourself.
Rooted and Whole Wellness exists to guide individuals and communities towards healing, wholeness, and liberation. Through grounded, body-informed practices and restorative creative expression, we honor your story and cultivate holistic healing that honors mind, body, soul, and community.
Our Offerings
EMDR Group for Adult Survivors
Focus: Healing from sexual harm and trauma, cultivating safety and self-reclamation
Format: Closed, 12-session small group (Wednesdays, 7:30 PM - 9:00 PM CST)
In this sacred gathering, we provide a confidential space for survivors to process trauma through EMDR and relational support. Participants are guided in processing distressing experiences while building nervous system stability, internal resources, and a deeper sense of safety within themselves.
Offered virtually for ease and flexibility to Colorado and Mississippi residents only. Limited to eight (8) participants.
Meet Your Guide
Hi there!
I’m Valencia J. Wilson, LCSW, MSW, MPH — owner of Rooted and Whole Wellness, your holistic wellness guide and therapist. I offer faith-integrated, trauma-informed care that blends EMDR therapy with somatic and nature based-tools, creative expression, and gentle presence. My work is grounded in the belief that healing is sacred inner work, and my hope is to help you experience the fullness of God’s love, peace, and purpose in your everyday life.
You don’t have to go it alone. Healing is possible and you are already enough!