Rooted and Whole Wellness
You Hold It All Together. Now It’s Time to Come Home to Yourself.
Rooted and Whole Wellness exists to help individuals and communities release the strongholds of trauma and reclaim joy, so they can live in the fullness of God’s abundant love, peace, and purpose. Through Christ-centered individual therapy and holistic community wellness offerings — we create sacred spaces for healing, wholeness, and reconnection to mind, body, and soul.
Our Offerings
Breathwork + Prayer Circles (Coming Soon)
A Christ-centered space for embodied peace and spiritual renewal.
In this sacred gathering, we combine intentional breathwork with communal prayer to help you release tension, regulate your nervous system, and reconnect with God’s presence within.
You don’t have to fix anything. You don’t have to earn your rest. Just come — as you are — and allow yourself to be held in a space where your soul can breathe.
Offered virtually for ease and flexibility.
Whole & Waiting: Group Support for Christian Single Women (Coming Soon)
Are you navigating the unique journey of singleness and celibacy while longing to live fully in this season with peace and purpose?
“Whole & Waiting” is a safe, faith-centered support group designed specifically for Christian single women who desire to honor their values while healing relational and spiritual wounds.
Whether you struggle with loneliness, questions about desire, or the legacy of shame from purity culture, this group meets you with grace and empowers you to cultivate hope, healing, and wholeness.
Offered virtually for ease and flexibility.
Trauma-Informed Therapy for Inner Healing
Holding Space for Healing, Wholeness, and Faith
You’re holding it all together on the outside, but inside, it’s a different story— overthinking, people-pleasing, self-doubt, or wounds you’ve carried for too long.
In our work together, we’ll create space for your story to unfold—gently and at your pace. We’ll explore what’s beneath the surface, care for the parts of you that feel stuck or burdened, and reconnect with the truth of who you are: whole, worthy, and deeply loved by God.
Our sessions may include talk therapy, somatic and nature-based practices, breathwork, prayer, and other tools to support your healing—always tailored to what serves you best.
Offered virtually for Colorado residents only at this time; Expanding services to Mississippi residents soon.
Meet Your Guide
Hi there!
I’m Valencia Wilson, LCSW, MSW, MPH — owner of Rooted and Whole Wellness, your holistic wellness guide, and therapist. I offer faith-integrated, trauma-informed therapy that blends evidence-based practices with somatic tools, spiritual care, and gentle presence. My work is grounded in the belief that healing is sacred inner work, and my hope is to help you experience the fullness of God’s love, peace, and purpose in your everyday life.
You don’t have to go it alone. Healing is possible—and you are already enough!